Meet Danny

Danny McLarty is a fitness coach and is currently training clients in downtown Rockton, Illinois.  He is a Certified Strength and Conditioning Specialist (CSCS) and Planned Periodization Specialist (PPS through Tudor Bompa). Danny feels that “there is no ‘magic trick’ to improving your body; train, eat, sleep, and repeat. Those that are consistent, disciplined, and give everything they have, can bring their health, physique, and performance to a new level.” Danny earned a place in the Illinois Basketball Hall of Fame in 2007 for his high school (Hononegah High School)... 

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Recent Posts

Video Of My Leg And Core Session From 04/28/13…

Video Of My Leg And Core Session From 04/28/13…

It has been awhile since my last blog post, but I’m back.  From time-to-time I like to share what I have going on for my own... 

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Do What It Takes To Get It Done

Do What It Takes To Get It Done

I received a new piece of equipment from the UPS guy yesterday… a trap bar (with the elevated handles, I already have one but... 

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Training and Nutrition Content From Around The ‘Net…

Training and Nutrition Content From Around The ‘Net…

I hope everyone is having a great week!  I’m looking forward to the Final 4 this weekend and I’m pumped that the Cubs... 

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Hopefully This Will Happen…

Hopefully This Will Happen…

Hopefully this will happen… The weather will warm up and melt the snow REAL SOON HERE!  I don’t want to see another snowflake... 

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