Comments on: 10 Habits to Healthy Eating http://dannymclarty.com/2010/02/10-habits-to-healthy-eating/ Mon, 07 Apr 2014 16:25:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Leslie Owen http://dannymclarty.com/2010/02/10-habits-to-healthy-eating/comment-page-1/#comment-5 Leslie Owen Sat, 27 Feb 2010 05:46:35 +0000 http://dannymclarty.com/?p=316#comment-5 Hi Danny, Thanks for your getting back to me. Your carb perspective totally make sense, thanks for explaining. I'm definitely interested in more info re your web training. If you could contact me via email that would be great. Shondra has my address. Thanks! Leslie Hi Danny,
Thanks for your getting back to me. Your carb perspective totally make sense, thanks for explaining. I’m definitely interested in more info re your web training. If you could contact me via email that would be great. Shondra has my address.
Thanks!
Leslie

]]> By: danny http://dannymclarty.com/2010/02/10-habits-to-healthy-eating/comment-page-1/#comment-4 danny Fri, 26 Feb 2010 02:29:00 +0000 http://dannymclarty.com/?p=316#comment-4 Alright, training is over for the night, so I'm back... Web based training is a great way to get a quality program while saving quite a bit of money. With on-line training, you'll get a 4-week training program. The program will tell you what exercises to do, how many sets and reps to perform, and you'll have video support for the exercises you are not familiar with. I have created a large video library on my youtube page. (and will continue to add to it) You'll also get unlimited e-mail support for any questions you may have. Although, with the initail "package" that I send, you'll get most everything answered up front. The 4-week program costs $150. (as opposed to ~$1000/month for 1-on-1 training) Let me know if you want to look further into it. Danny Alright, training is over for the night, so I’m back…

Web based training is a great way to get a quality program while saving quite a bit of money. With on-line training, you’ll get a 4-week training program. The program will tell you what exercises to do, how many sets and reps to perform, and you’ll have video support for the exercises you are not familiar with. I have created a large video library on my youtube page. (and will continue to add to it) You’ll also get unlimited e-mail support for any questions you may have. Although, with the initail “package” that I send, you’ll get most everything answered up front. The 4-week program costs $150. (as opposed to ~$1000/month for 1-on-1 training) Let me know if you want to look further into it.

Danny

]]> By: danny http://dannymclarty.com/2010/02/10-habits-to-healthy-eating/comment-page-1/#comment-3 danny Thu, 25 Feb 2010 23:17:16 +0000 http://dannymclarty.com/?p=316#comment-3 Hey Leslie, good to hear from you! Make sure to tell your boys that there will be a ton of basketball info. coming shortly...including some cool videos. In regards to carb timing, good question. If you are going to head out for a cardio session, I'd keep carbs down pre-workout...if fat loss is your primary goal. If performance is your primary goal, (i.e. you've been training for a 5K road race) I'd definitely have carbs pre-workout. Far too often you'll see someone hop on the treadmill (with fat loss being the primary goal) while drinking a gatorade. Like you said, the person will be using more carbs for fuel, RATHER THAN tapping into the fat cells. (so they are not burning much, if any fat during the cardio session) Inefficient. If you were to drink a little bit of carbs during your lifting session, (liquid will get to the muscle cells quicker than whole food) that can help sustain a high intensity throughout the session. Summary: -For you cardio sessions, only conusme carbs post-workout. And only do so IF the cardio session was interval style (not a walk with the dog) and/or a long duration session. -If you're training for a race and performance is your primary goal, consume carbs pre-cardio/event. -If you are lifting, it is ok to conusme some carbs (hopefully liquid) pre/during workout...IF it is truly an intense workout that is made up of heavy (relatively) lifting, big movements (like squats, pushups, etc) and you are giving it your all. If you are doing nothing but tricep kickbacks and talking on your cell phone, you haven't earned your carbs. ;) I'll be back w/ more in regards to the on-line training thing. Have to head out to train a client now... Danny Hey Leslie, good to hear from you! Make sure to tell your boys that there will be a ton of basketball info. coming shortly…including some cool videos.
In regards to carb timing, good question. If you are going to head out for a cardio session, I’d keep carbs down pre-workout…if fat loss is your primary goal. If performance is your primary goal, (i.e. you’ve been training for a 5K road race) I’d definitely have carbs pre-workout. Far too often you’ll see someone hop on the treadmill (with fat loss being the primary goal) while drinking a gatorade. Like you said, the person will be using more carbs for fuel, RATHER THAN tapping into the fat cells. (so they are not burning much, if any fat during the cardio session) Inefficient. If you were to drink a little bit of carbs during your lifting session, (liquid will get to the muscle cells quicker than whole food) that can help sustain a high intensity throughout the session.

Summary:
-For you cardio sessions, only conusme carbs post-workout. And only do so IF the cardio session was interval style (not a walk with the dog) and/or a long duration session.
-If you’re training for a race and performance is your primary goal, consume carbs pre-cardio/event.
-If you are lifting, it is ok to conusme some carbs (hopefully liquid) pre/during workout…IF it is truly an intense workout that is made up of heavy (relatively) lifting, big movements (like squats, pushups, etc) and you are giving it your all. If you are doing nothing but tricep kickbacks and talking on your cell phone, you haven’t earned your carbs. ;)

I’ll be back w/ more in regards to the on-line training thing. Have to head out to train a client now…

Danny

]]> By: Leslie Owen http://dannymclarty.com/2010/02/10-habits-to-healthy-eating/comment-page-1/#comment-2 Leslie Owen Thu, 25 Feb 2010 07:54:00 +0000 http://dannymclarty.com/?p=316#comment-2 Hi Danny, I've really been enjoying your website, very informative! My boys have enjoyed all the basketball content also! I'm a little confused by a nutrition component. I've heard/read that carbs should only be consumed PRIOR to a workout or before extending energy, thus burning up those carbs. I noticed that you side with eating the carbs after the workout. I'm trying to figure out why that would be the case and if wieght loss is the goal do you still thin its better to consume carbs post-workout? Also, do you hold any boot camp classes? I can't afford individual workout sessions so was also wondering what the web based programs entail. Thank you Leslie Owen ps Tell Shondra I said hello! Hi Danny, I’ve really been enjoying your website, very informative! My boys have enjoyed all the basketball content also! I’m a little confused by a nutrition component. I’ve heard/read that carbs should only be consumed PRIOR to a workout or before extending energy, thus burning up those carbs. I noticed that you side with eating the carbs after the workout. I’m trying to figure out why that would be the case and if wieght loss is the goal do you still thin its better to consume carbs post-workout?
Also, do you hold any boot camp classes? I can’t afford individual workout sessions so was also wondering what the web based programs entail.
Thank you
Leslie Owen
ps Tell Shondra I said hello!

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