Comments on: An Interview with Jen Comas Keck: Girl Gone Strong http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/ Mon, 07 Apr 2014 16:25:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: danny http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-424 danny Fri, 27 Jan 2012 18:02:45 +0000 http://dannymclarty.com/?p=3097#comment-424 Hey, Thresa! Definitely keep getting your cardio in... especially if you really like it. It's just that the typical female trainee quite often puts too big of an emphasis on cardio, and not enough on lifting weights. So keep on hitting the iron! :) Danny Hey, Thresa! Definitely keep getting your cardio in… especially if you really like it. It’s just that the typical female trainee quite often puts too big of an emphasis on cardio, and not enough on lifting weights. So keep on hitting the iron! :)

Danny

]]> By: Thresa Yapp http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-423 Thresa Yapp Thu, 26 Jan 2012 23:17:13 +0000 http://dannymclarty.com/?p=3097#comment-423 Hi Danny and Ty Shondra for giving me all the info, I am happy to say I love weight training but I also love my Cardio, I guess I can back down on that and Increase my weights. Empower ing when you can deadlift and squat your weight there is nothing like it, Thanks Danny, Great article, I can't say enough how I love the feeling I get when I reach a goal!! Hi Danny and Ty Shondra for giving me all the info, I am happy to say I love weight training but I also love my Cardio, I guess I can back down on that and Increase my weights. Empower ing when you can deadlift and squat your weight there is nothing like it, Thanks Danny, Great article, I can’t say enough how I love the feeling I get when I reach a goal!!

]]> By: » Change- embrace it! smplfit http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-410 » Change- embrace it! smplfit Mon, 16 Jan 2012 17:12:14 +0000 http://dannymclarty.com/?p=3097#comment-410 [...] 3. Cardio is good….TO A POINT!  Hours upon hours of cardio and aerobic classes are far too often expected to be the answer to all of our physical appearance and weight loss problems.  The fact is, you need muscle, you need a healthy, clean diet, and if you add a little cardio, (try cutting whatever it is you usually do by at least 1/2) you will see the results you’ve been expecting to see for years.  My favorite example of too much cardio is Jen Comas Keck.  She talks all about it in this interview. [...] [...] 3. Cardio is good….TO A POINT!  Hours upon hours of cardio and aerobic classes are far too often expected to be the answer to all of our physical appearance and weight loss problems.  The fact is, you need muscle, you need a healthy, clean diet, and if you add a little cardio, (try cutting whatever it is you usually do by at least 1/2) you will see the results you’ve been expecting to see for years.  My favorite example of too much cardio is Jen Comas Keck.  She talks all about it in this interview. [...]

]]> By: danny http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-377 danny Tue, 01 Nov 2011 18:19:08 +0000 http://dannymclarty.com/?p=3097#comment-377 You've got a great "team" going there at GGS, Julia! Danny You’ve got a great “team” going there at GGS, Julia!

Danny

]]> By: julia http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-376 julia Tue, 01 Nov 2011 18:14:02 +0000 http://dannymclarty.com/?p=3097#comment-376 Jen is amazing. i love her. PROUD to be part of Girls Gone Strong with her. Beauty and strength all in one. xoxo Jen is amazing. i love her. PROUD to be part of Girls Gone Strong with her. Beauty and strength all in one.

xoxo

]]> By: danny http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-370 danny Sat, 29 Oct 2011 00:51:39 +0000 http://dannymclarty.com/?p=3097#comment-370 I agree ladies! And Sandy, doesn't it make you want to get a heavy bar in your hands, pull the sh*t out of it, and then locks those glutes out to finish off the rep! :) Danny I agree ladies!

And Sandy, doesn’t it make you want to get a heavy bar in your hands, pull the sh*t out of it, and then locks those glutes out to finish off the rep! :)

Danny

]]> By: Sandy E. http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-369 Sandy E. Sat, 29 Oct 2011 00:40:28 +0000 http://dannymclarty.com/?p=3097#comment-369 Wow....awesome! Gotta love those Deadlifts!! Wow….awesome! Gotta love those Deadlifts!!

]]> By: Michelle http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-368 Michelle Fri, 28 Oct 2011 13:40:38 +0000 http://dannymclarty.com/?p=3097#comment-368 I love to read about strong females! Very inspiring! I love to read about strong females! Very inspiring!

]]> By: Emily Sandford (@skinnyemmie) http://dannymclarty.com/2011/10/an-interview-with-jen-comas-keck-girl-gone-strong/comment-page-1/#comment-366 Emily Sandford (@skinnyemmie) Thu, 27 Oct 2011 15:24:45 +0000 http://dannymclarty.com/?p=3097#comment-366 Jen is awesome! Jen is awesome!

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