http://dannymclarty.com/2011/10/cardio-did-i-beat-my-previous-time/ Mon, 07 Apr 2014 16:25:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://dannymclarty.com/2011/10/cardio-did-i-beat-my-previous-time/comment-page-1/#comment-364 danny Wed, 26 Oct 2011 02:56:52 +0000 http://dannymclarty.com/?p=3078#comment-364 That's right Jamie V! Continually improve your performance and the "side-effect" will be a better physique! That’s right Jamie V! Continually improve your performance and the “side-effect” will be a better physique!

]]> http://dannymclarty.com/2011/10/cardio-did-i-beat-my-previous-time/comment-page-1/#comment-363 Jamie Vanderheyden Wed, 26 Oct 2011 02:11:42 +0000 http://dannymclarty.com/?p=3078#comment-363 Excellent Danny! As former athletes (meaning any of us who use to compete) tend to lose sight of competition and focus on "weight loss" when we go to the gym. Generally speaking, a weight loss focus tends to burn people out in the long haul. However, going to workout to beat personal bests or increasing performance gives you a goal and purpose. I use this concept in almost every bootcamp I do. So it is not about what we "lose" it is about finding out how we can make "gains" in performance! Nice job bud! Excellent Danny! As former athletes (meaning any of us who use to compete) tend to lose sight of competition and focus on “weight loss” when we go to the gym. Generally speaking, a weight loss focus tends to burn people out in the long haul. However, going to workout to beat personal bests or increasing performance gives you a goal and purpose. I use this concept in almost every bootcamp I do. So it is not about what we “lose” it is about finding out how we can make “gains” in performance! Nice job bud!

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