Great to hear from you and I’m glad that you modified a few things in your cardio program. It will keep you going in this “fitness game” longer.

I miss my Cali. friends too. Stay in touch!

Danny

I say your post on FB and wanted to listen to your video about the issues with Distance running. As you remember I am still training in Triathlons and incorporate lots of techniques in my fitness programs. I am still doing strength /metabolic training 2 times a week along with swimming and biking as an added endurance program. But am not a true fan of running as you mentioned for the simple fact of the stress on the joints and body with every mile. I have modified my running to 1 time a wk with no more than a 3-5 mile total but break it up with a 4 minute run 1 minute walk. This gives me the rest and metabolic intervals I need to help burn fat and keep my muscles healthy and joints pain free. In six months I have lost 10% body fat (whoo hoo) and feel great. Thank you for the insight and options for cardio workouts for the everyday person vs pro- athlete. Keep up the great work D. Miss you in Cali

I know you’ve played with these thoughts in your mind for awhile (the “good” and “bad” of running). That is why in the video I briefly talked about the fact that if someone truly does love it, that this love may “trump” some of the potential negatives.

But, 90% of the people that I’ve worked with over the years (that ran quite a bit before training with me), have found out they can get their “fix” in fitness elsewhere. If you (“you,” as in anyone) give some other cardio options a try (complexes, “circuit” training, EDT based cardio, etc etc) and set it up in a smart way, and you try to make progressions just like you would when running (i.e. get a faster time in your next 10 K race), and you STILL aren’t getting your “fix,” then you have some things to consider…

-With all the miles I am accumulating, how much of a toll is it taking on my body? If the answer is, “a lot,” at least modify.
-With all the miles I am accumulating, do I feel “extra” rundown/beat up? If the answer is, “very rundown,” at least modify.
-Am I NOT enjoying all of this running? If the answer is, “I am not enjoying it.” Then STOP!
-Am I enjoying it AND does my body feel “pretty good?” If the answer is, “yes.” Then perhaps running is working well for… continue as is.

I think the above is at least the conversation that runners need to start having with themselves.

As always Sarah, let me know if I can ever be of any help.

Danny