Comments on: Nutrition Week – Guest Post by Marci Nevin (Intermittent Fasting)

By: Workouts: Past. Present. Future. - workouts

Workouts: Past. Present. Future. - workouts — Sat, 07 Jul 2012 11:40:27 +0000

[...] Marci is amazing. For those of we who know her in person, we will be means to 1,000% percent determine that she has her s@*# together. She knows so most about training, and she is always my go-to lady for it. The lady is small and nonetheless ripped! She will be featured on my blog soon. Until then, we can check her out around my other crony (and unusual trainer) Danny McLarty’s website – “Nutrition Week: Intermittent Fasting.” [...]

By: Workouts: Past. Present. Future.

Workouts: Past. Present. Future. — Thu, 05 Jul 2012 13:47:51 +0000

[...] Marci is amazing. For those of you who know her in person, you will be able to 1,000% percent agree that she has her s@*# together. She knows so much about training, and she is always my go-to girl for it. The girl is tiny and yet ripped! She will be featured on my blog soon. Until then, you can check her out via my other friend (and phenomenal trainer) Danny McLarty’s website –> “Nutrition Week: Intermittent Fasting.” [...]

By: marci

marci — Fri, 24 Feb 2012 23:56:19 +0000

You are welcome, Christine! I used to think it was imperative to eat before training, but the more I read and learn about fasting, the more I discover that its not as big of a deal as some experts make it out to be. Some individuals even say that they have better workouts in a fasted state. It all comes down to doing what is best for YOU, and if not eating pre workout works, then great.

By: Christine McCarthy

Christine McCarthy — Thu, 23 Feb 2012 22:49:45 +0000

I love Cauliflower Mashed Potatoes! IF looks like something that could work for me with your schedule written out as is. Generally I like eating mini meals throughout the day. Always have. But in the morning when I get my workout on, I don’t tend to eat. And just start the day with a coffee. Thank you for sharing!

By: Sarah Kay Hoffman

Sarah Kay Hoffman — Thu, 23 Feb 2012 14:56:58 +0000

The IF method is very similar to what John Douillard talks about in Ayruvedic medicine. For me, it makes sense from a digestive perspective….allowing the body to “rest.” Thanks for the post, Danny!