The 50 Commandments of Commercial Gym Etiquette by Bret Contreras - This is a hilarious read.  But those of us that have spent any time in a commercial gym can relate to pretty much each and every commandment.  There should be a handout that each new gym member receives when starting their membership at a commercial gym!

Nick Tumminello is known for NOT settling.  Here, he takes a basic leg swing and makes it more effective (and making it safer by reducing torque on the lumbar spine).

Mike Robertson and Bill Hartman just moved their gym, IFAST, to a new location.  Here’s a picture of the finished product…

I think it looks great!  If I end up opening a gym in Illinois I’d want my place to have a similar look  - squat racks, dumbbells, barbells, and a few fun “extras” like chains, the prowler, a glute-ham raise, and some battling ropes, to a name a few.

Speaking of Illinois, I better stop the post right now as my wife is giving me the evil eye – and that means I better get back to packing…