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	<title>DannyMcLarty.com &#187; Pull-Ups</title>
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		<title>All Things Pull-Ups</title>
		<link>http://dannymclarty.com/2012/01/all-things-pull-ups/</link>
		<comments>http://dannymclarty.com/2012/01/all-things-pull-ups/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:52:12 +0000</pubDate>
		<dc:creator>danny</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chin-ups]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://dannymclarty.com/?p=3447</guid>
		<description><![CDATA[The other day I did a blogpost featuring &#8220;All Things TRX&#8221; &#8211; well today I&#8217;m back at it with all things pull-ups.  Pull-ups are a great exercise that works the back, biceps, core, and gripping muscles.  Check out the video below with some &#8220;normal&#8221; and unique variations that many of you probably haven&#8217;t tried yet. [...]]]></description>
			<content:encoded><![CDATA[<p>The other day I did a blogpost featuring &#8220;<a href="http://dannymclarty.com/2012/01/all-things-trx/" target="_blank">All Things TRX&#8221;</a> &#8211; well today I&#8217;m back at it with all things pull-ups.  Pull-ups are a great exercise that works the back, biceps, core, and gripping muscles.  Check out the video below with some &#8220;normal&#8221; and unique variations that many of you probably haven&#8217;t tried yet. (NOTE: I FINALLY learned how to insert music into my videos&#8230; thanks to Dane for showing me how!)</p>
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<p>And if you are someone that is on the fence &#8211; close, but can&#8217;t QUITE get that first chin-up, the video below should help you out.</p>
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<p>Make 2012 the year that you get your first chin-up!  And for those of you that are more advanced, you now have more options in your pull-up toolbox!</p>
<div id="attachment_3456" class="wp-caption aligncenter" style="width: 260px"><a href="http://dannymclarty.com/wp-content/uploads/2012/01/pull-up-diapers.jpg"><img class="size-full wp-image-3456" title="pull-up-diapers" src="http://dannymclarty.com/wp-content/uploads/2012/01/pull-up-diapers-e1326412235829.jpg" alt="" width="250" height="250" /></a><p class="wp-caption-text">Now that I have babies, pull-ups have more than one meaning!</p></div>
<p>Remember, you can find me on twitter <a href="https://twitter.com/#!/DannyMcLarty" target="_blank">@DannyMcLarty</a> &#8211; connect with me so we can talk fitness, sports, antiquing, and politics (yeah right, there&#8217;s a better chance that you&#8217;ll find me talking about antiques than get me to talk politics!).</p>
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