DannyMcLarty.com » Reps http://dannymclarty.com Mon, 27 Jul 2015 00:54:41 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Still Stuck On 3 Sets Of 10? http://dannymclarty.com/2013/09/still-stuck-on-3-sets-of-10/ http://dannymclarty.com/2013/09/still-stuck-on-3-sets-of-10/#comments Tue, 10 Sep 2013 00:29:47 +0000 danny http://dannymclarty.com/?p=4829 I wanted to share a quick article/video with you all.  I still use 3 sets of 10 reps… occasionally.  If you’re like many people, that’s about the only set/rep scheme that you use.  Time for a change!  For more info on the topic, check out this video that I made for FitStudio …

Are You Still Doing 3 Sets Of 10 Reps?


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