First, what I did, and then I’ll provide some videos below..

A1) Safety Bar Squats – 4 x 3

A2) Fillers – soft tissue work (foam rolling/theracane/lacrosse ball) and extra mobility work

B1) 1-Leg RDLs – 3 x 8/leg

B2) Walking Lunges – 2 x 10/leg

C1) Suspension Trainer Fallouts – 2 x 10; Floor Crunches – 1 x 10-12 (slow and controlled)

C2) Hip Thrusts – 1 x AMRAP (As Many Reps As Possible) with 150 pounds

Fallouts

First, let’s go over the safety bar squats.  I absolutely love this bar!  If is way more comfortable than performing traditional front squats and my clients are loving it too.  I’m just getting used to it as I’ve only had the bar for about a week now.

As you can see, my dog, Scooby, is very loyal but not a good spotter.  I need more focus out of him.  Too much eye-wandering!  What if I would have gotten stuck in the bottom!?!  Time to have a good talk with him about this!

Next, 1-Leg RDLs…

I didn’t get the rest of the session on tape.  But I wanted to mention, this was my 3rd time doing this workout, and here are my numbers on my hip thrusts… week 1 = 27 reps, week 2 = 28 reps, and then yesterday, 30 reps. And my ass is soooo sore today! Ouch!

Back to the safety squat bar, here is young girl that I’m working with (8th grader) using them for safety bar box squats.

Talk about some multi-tasking!  One person performing squats, another side-lying clam raises, and the 3rd getting ready to start her cardio “finisher” with the battling ropes.  Good times!

I hope your training is going well and you’re setting yourself up nicely going into “beach season!”