“I think it’s a step in the right direction, but still nowhere near perfect. I agree that healthy fats should be added. But most important to me, FOOD QUALITY IS NOT DISCUSSED. For example, “grains” – I think of grains as oats, quinoa, etc., whereas the average person that doesn’t study this stuff for a living may say, “I need to add grains huh? Cool, I’ll start my day off with a bowl of Cinnamon Toast Crunch.” After all, it does say “whole grains” right there on the box.”

2) I’ve been trying to reduce the amount that use I plastics for years now. Some people may think I’m being a little anal, as we can only control so much in our lives, so why worry about every little thing – they may think. I actually agree… somewhat. If we stress out about everything in our life, then STRESS is going to be the thing that kills us prematurely. BUT, to me, there are some easy, non-stressful ways to reduce plastics in our life. This is both good for the environment, and for our health!

Brian St. Pierre does a great job here of showing us how to use less plastic. How To Use Less Plastic

3) Another question that was posed on facebook; “Barefoot, Vibram-style kicks or regular running shoes – which do you prefer, and why?

My response…

#4) With the arrival of our twins, I’ve been in a “baby” mood lately.  And I thought this video was hilarious!