DannyMcLarty.com » Weight tTraining http://dannymclarty.com Mon, 27 Jul 2015 00:54:41 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 My Leg & Ab Training Session from Yesterday… http://dannymclarty.com/2011/05/my-leg-ab-training-session-from-yesterday/ http://dannymclarty.com/2011/05/my-leg-ab-training-session-from-yesterday/#comments Thu, 19 May 2011 16:01:52 +0000 danny http://dannymclarty.com/?p=2485 I thought I’d share with you my leg and ab workout from yesterday.  If you read my blogpost from last week, you’ll recall that I am generally not a big fan of random workouts.  But due to the fact that our babies are due any day now, and I never thought we’d make it this far (today is exactly 37 weeks, which means full term!), I didn’t get into a new training block as I figured it would get cut off 1/2 way in.  I thought I’d be in the hospital for daysssss by now.  So, here yesterday’s “random” leg/ab workout…

A) Hip Thrusts – 3 X 8-10

B) Walking Lunges – 3 X 10-12/leg

C1) 1-Leg RDLs – 3 X 10/leg

C2) Foam Roller Supine Torso Holds – 2 X 30 seconds & Dragon Flys – 1 X 10

D) Jump Circuit consisting of 10 Jump Lunges (total – 5/leg), 10 Jump Squats, 10 Reverse Lunges (total), and 30 squats … quads were ON FIRE!

Overall, the volume is pretty low.  I have kept it this way because of the increased chances of extreme soreness when you do random workouts (again, a big reason I’m not a fan of random workouts).  For the last 5-6 lower body (or full body) workouts I have done a squat (usually back squats) and/or a deadlift variation (usually trap bar deadlifts).  So I thought I’d take a little break from those on this day.  I captured one of each of the above exercises on film (except for the dragon fly), so here you go…

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… and today my ass and hamstrings are killing me!  Damn it! :)

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