FitStudio + Heavy Female Lifting
February 23, 2011 by danny · Leave a Comment
In case you didn’t know already, I’ve been doing some writing for FitStudio. I am one of the contributors at fitstudio.com and you can find my blogposts right here. So far, here is what they have up;
-Changing Exercises Isn’t Enough - Most people do the same exercises each time they hit the gym. Changing exercises is a good start, but not enough for optimal results.
-Even if fat loss is your MAIN goal, does strength matter? Guess what my answer is… Strength Matters - Part I.
-Obviously strength is very important for sports like football, but what about for endurance sports. Check out my take… Strength Matters - Part II.
Check back in with FITSTUDIO as they will be adding more of my stuff each week!
Just thought I throw this in real quick. My client, Coco, tossed around some heavy weight the other day. This is her doing rack pulls for 205 X 6. She ended up hitting 215 pounds later on in the workout, and made it look pretty easy.
And what do you know? She is lifting some heavy weight and nowhere near BIG and bulky “like a man.” Each week her arms, shoulders, and back are looking more and more “toned.”
What do you say Coco, 225 pounds next week? Sounds about right to me.
Don’t forget, you can follow me on twitter @dannymclarty.
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