Exercise Videos

1. Trap Bar Deadlifts
2. Snatch Grip Deadlift
3. Barbell Elevated Deadlift
4. Dumbbell Deadlift
5. Rack Pulls
6. Supine Bridge – 1 Leg
7. Supine Bridge – 2 Legs
8. Swiss Ball Leg Curls-Hip Extensions
9. Pull-throughs
10. RDL – l Leg
11. Dumbbell Swing
12. RDL – BB
13. Kettlebell Swing – 2 Arms
14. Kettlebell Swing – 1 Arm
15. Swiss Ball Leg Curls – 2 Legs
16. Bulgarian Deadlifts – Dumbbell
17. X-Band Walks
18. Hip Thrusts
19. Hip Thrust Variations
20. Natural Glute-Ham Raise
21. Reverse Lunge to 1-Leg RDL

1. Anderson Squats
2. Anderson Front Squats
3. Front Squat
4. Barbell Back squat
5. Back Squats with Box “Tap”
6. Squat – Dumbbell
7. Jump Squats
8. Bulgarian Split Squat Jumps
9. Bulgarian Split Squat
10. Goblet Bulgarian Split Squat
11. Bulgarian Split Squat Partials + Full ROM
12. Lower 1/3 Bulgarian Split Squats
13. 1-Arm Bulgarian Split Squats from Deficit
14. Walking Lunges
15. Forward-Forward, Reverse-Reverse Lunges
16. Static Lunge
17. Goblet Squat with Dumbbell
18. Goblet Squat with Kettlebell
19. Swiss Ball Wall Squats

Considerable Contribution from quads and hams:

1. Front Grip Reverse Lunge
2. Step Ups
3. High Box Step Ups
4. Step Downs
5. High Box Squats
6. Lunges – Forward-Forward, Reverse-Reverse

1. Compound Row
2. High to Low Cable Row
3. TRX Inverted Row
4. Inverted Row (in Smith machine)
5. Seated Cable Row – Neutral Grip
6. Seated Cable Row – Reverse Grip
7. Bent Over Row – DB
8. 1-Arm Bent Over Row – DB
9. Incline Row – DB
10. Lat Pulldown – Neutral Grip
11. Chin-ups
12. Mixed-Grip Pull-Up
13. Incline Reverse Flyes
14. Rack Pulls

SHOULDERS

1. Push Press – BB
2. Alternating DB Push Press

1. McLarty Rollouts & Body Saw
2. Lateral Pallof Press
3. Half-Kneeling Cable Lift
4. Multiple core/abs exercises:

• Plank,
• Swiss Ball Plank
• Push-ups Elbow Touches
• Push-up Pocket Touches
• Swiss Ball Rollouts
• McLarty Rollouts
• Side Plank
• 1-Leg Side Plank

5. Core Exercises Continued…

• Pike Rollouts
• Stir The Pot
• 1-Arm Dumbbell Holds