50 Commandments, A Smarter Way, and a Great Looking Gym!
August 12, 2011 by danny · Leave a Comment
The 50 Commandments of Commercial Gym Etiquette by Bret Contreras - This is a hilarious read. But those of us that have spent any time in a commercial gym can relate to pretty much each and every commandment. There should be a handout that each new gym member receives when starting their membership at a commercial gym! 
Nick Tumminello is known for NOT settling. Here, he takes a basic leg swing and makes it more effective (and making it safer by reducing torque on the lumbar spine).
Mike Robertson and Bill Hartman just moved their gym, IFAST, to a new location. Here’s a picture of the finished product…
I think it looks great! If I end up opening a gym in Illinois I’d want my place to have a similar look - squat racks, dumbbells, barbells, and a few fun “extras” like chains, the prowler, a glute-ham raise, and some battling ropes, to a name a few.
Speaking of Illinois, I better stop the post right now as my wife is giving me the evil eye – and that means I better get back to packing…
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