Smart Planning For a Better Body
September 5, 2011 by danny · Leave a Comment
Every now and then I like to bring back an old article of mine for you to see, in case you missed it the first time around. If you are BRAND NEW to training, then a lot of the information from this article is probably unnecessary for the time being. All you have to do is get in the gym consistently and work your ass off (and clean that diet up!).
However, if you’ve been doing the same exercises for 3 sets of 10 reps for a couple years now with changing it up, then this article is just for you! Although this article, “Smart Planning,” was published on Olesya Novik’s website – “Olicious Life,” which is primarily a female website – many guys out there will definitely find the info beneficial as well.
If you’re looking to improve the set-up of your program design, then check out Smart Planning.
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