The Mental Side of Fat Loss

This is going to be short and sweet.

Improving your physique starts with your mental approach.  How you view yourself is a big key in getting to your fat loss goals.

The other day I read a really good article written by Mike Roussell .  In it, he wrote…

Some say abs are built in the kitchen. Some say a lean body is forged in the gym. I think that both are created in your mind first. Dieting down and getting lean is made in those moments when no one is around. When it’s 10:30 at night, you’re a little tired, a little bored, and you want to eat something. What are you going to do?

If you see yourself as a fat ass, then you’re going to get off the couch, go to the kitchen, and forget all the sacrifices for the day as you eat your kid’s left over peanut butter and jelly sandwich. If you see yourself as a lean driven motivated person, you’re going to get off the couch and go to bed so that you can improve your glucose tolerance. Mental confidence and how you view yourself is key.

The power of the mind.  That’s the way life is – if you believe in yourself you CAN MAKE IT HAPPEN.  Great message by Mike!

Have a great weekend and I’ll see you next week!