All Things TRX

When I moved back to Illinois and started training people out of my home, one of the first things I did was purchase a TRX Suspension Trainer. I’m really glad I did this, because when you are working in a small area, you want to maximize the space you have with minimal equipment.  And you can get a ton done with TRX straps.  I’ve also seen a number of trainers (and “general fitness enthusiasts”) talk about how handy TRX straps are when traveling – just pop it in your suitcase and you can get a workout in ANYWHERE.

If you train at your house or own a gym, you definitely need to include the TRX Suspension Trainer in your toolbox!

While there are many, many exercises to choose from, I decided to film some of my favorite for you to check out and include in your training programs going forward.

Please note: when I learned now to insert words into my youtube videos in 2011, that was a BIG deal for me.  BUT, I still haven’t learned how to add music.  Recently, my brother-in-law (Tom) tried to teach me how to do it over the phone.  But my computer/technology learning disability was too strong for his good directions.  However, in 2012 I will learn this near impossible task!  For now though, no music.  You’ll just have to enjoy watching me train… because that is VERY enjoyable, right?  Right! …

What are some of your favorite TRX exercises?  If you haven’t used a TRX yet and are interested in getting one, just click on this link and type in TRX Suspension Training Pro Pack in the search engine.

Happy Training!