Last Workout of 2011…
January 1, 2012 by danny · Leave a Comment
With 2012 just hours away, I thought I’d end ‘11 on a good note. For those of you that know me, it may surprise you that my last workout of the year was, wait for it, wait for it… a cardio session! In attempt to achieve my health and physique goals, I rely mostly on nutrition and weight training, with the occasional (VERY occasional) cardio session thrown in from time to time. I will say however… don’t tell me that weight training can’t have a cardio-like effect! Ever try 20-rep squats with as much weight as you can handle?!? I rest my case.
Anyway, overall my conditioning is pretty piss-poor right now, so in 2012 I VOW to increase my cardio from once every two months, to once every month. Just kidding (but not really).
My friends also know that I RARELY, RARELY, RARELY, perform “traditional” cardio. The thought of getting on a treadmill or going out for a boring jog excites me about as much as the thought of changing ANOTHER one of my babies diapers!!!
Daxton looks like he left a "Dax special" in the back of his pants... again!
Actually, I dont’ even come close to performing traditional cardio “rarely.” More like, never. I literally haven’t done a treadmill or straight line jog for more than 400 meters in over 10 years.
With that said, here’s what I put together for today’s cardio session…
And on to 2012 we go. This upcoming year (and every year going forward), make sure to hustle, bring the enthusiasm and passion, and do so with a positive attitude. If you can consistently do that, there is money to be had, lives to positively impact (including your own), and good times ahead.
Thanks for reading my blog/website this year! I look forward to sharing 2012 with you all!
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