October Training Videos Inside – A Look at My Clients and I Getting After It!

Hola friends.  Today I’m going to share some videos of my clients and I working hard to build stronger, healthier, and more bad ass bodies.  So, let’s get to it…

This first video is me getting my cardio in.  If you’ve read much of my work, you’ll recall that “traditional cardio” (i.e. jogging on the treadmill) is mind-numbing to me.  So I prefer to get my fat loss on in non-traditional ways.  Plus, as I often mention, I try to keep my cardio low(er) impact whenever possible.  Sure, if you are currently competing in sports like cross country, basketball, and football, high impact is a part of the sport – nothing you can do about it.  BUT, if you no longer compete, try to choose exercises that are more joint-friendly.  Burn some fat WHILE being nice to your joints… sounds like a win-win to me!

Here, Bryan performs cheated barbell curls to make his gunz look even more gunny!  And yes, there IS a time and place to use a little body english on some exercises.  As long as it is planned and not the norm.  And YES, there is a time and place to perform curls in the squat rack… like when you train at a semi-private training facility when there is no one “in line” waiting to squat.

And here is Bryan’s wife Mandy, performing Rack RDLs with chains.  Work those hams and glutes, Mandy!

Joie working her glutes with some hip thrusts…

Amy performing feet elevated push-ups with FULL range of motion…

Me, torturing myself with high rep trap bar deadlifts to finish off my leg session.  Torture… nah, more like fun.  Yeah, I feel like I’m about to die on those last couple reps, but it builds character.

Savanna performing ass-to-grass goblet squats.  And Chris in the background learning how to goblet squat to the box.  Chris has since “graduated” to barbell box squats.  She performed them last night for the first and her form was flawless!

Capri and Daxton learning two very important words… “hi Daddy.”

How does this one relate to training?  Well, it makes me laugh.  And laughter is good for our health.  It reduces stress and helps us build a better, healthier body.  So, remember to laugh/smile as much as possible on a daily basis!

I think it’s always cool to see what goes on in the walls of different gyms.  So, there is your little sneak peak of what’s-a-happenin’ in the walls of my gym.

I’ll try to make this a monthly thing where I include videos of my clients and I killing it!

See you soon…