Real Butter, High Blood Pressure, and Help With Baby Names…
April 4, 2011 by danny · Leave a Comment
I have to give props to Brian St. Pierre, as he consistently puts out great information. Today I’m going to copy a couple links to the last two blogposts he has made on his site because I think many of you will be interested in the topics. Sometimes we trainers like to talk about topics such as ”exercisesto strengthen the serratus anterior.” While important, this can have you falling asleep at your computer. But when it comes to butter and high blood pressure, that’s where it’s at! I mean, who doesn’t like to add a little butter to their meal here and there? And who doesn’t either have, or know someone with high blood pressure?
The Truth About Real Butter Here, Brian discusses whether or not butter should be a part of your nutrition plan. (Hint: It really depends on the source). Besides butter, there is some other great info in this article. Definitely worth a read!
How To Decrease High Blood Pressure In America we love to medicate (i.e. over medicate). As usual, the best medicine is food. Don’t get me wrong, there is a time and place where meds are needed. But if we would just focus on whole, unprocessed foods, often times meds wouldn’t even enter the conversation. In this piece Brian discusses foods that will help bring that high blood pressure down (or keep it down if it is currently at a good level). After reading this post, I forwarded it onto some friends and family members that have high blood pressure. I suggest you forward it onto anyone that you know that has high blood pressure or that is looking to keep their blood pressure down. So I guess that means you need to forward this onto everyone in the world… just do it. 
Finally, my wife is over 30 weeks pregnant with twins. Because we’re cool like that, we are not finding out the sex of the babies. We have 1 name for each sex that we like (Daxton and Capri). BUT, what if we end up having two of the same sex? I’ll tell you what, we’re screwed! As of now, we can’t agree on a second name for either sex. We’re looking for a second name that is unique AND super-duper-luper-muper awesome! Any suggestions? Please help!!! 
