Check This Out And Pass It On

I had no intentions of making a post today.  But I was reading a post that Tony Gentilcore made, (one of my favorite websites to visit) and I had to pass this on.  Powerful stuff.  When watching the video below, please don’t have this mindset; “yeah, but I need to live a little.  I’ll be damned if I spend my life doing nothing but working out and eating spinach all day.”  Cop-out!  You can still get your cheat on.  Go ahead, throw back a few brewskis, pound a pepperoni pizza, take the day off from training.  Just make sure this is the exception, rather than the rule. 

As you’ll see in the video, America is in trouble.  Diet related disease in the #1 killer in our country – ahead of  cigarette smoking, drugs, murder, car accidents, roller derby accidents, and everything else that kills us.  Last night my wife made the family “lemon-poached cod” from our Gourmet Nutrition cookbook.  And let me tell you, if was very tasty.  A healthy, active life doesn’t have to a boring, miserable one.  Anyway, enough of my ramblings, check out the video below…