Preventing Muscle Loss As We Age

I’m in a huge hurry as I’m about to head up to the high school to train the basketball team.  And we’ve been doing a lot of preparing around the house for the babies – should be any day now!  With that said, I’ll leave you with a link to an article by Dr. Jonny Bowden.  The list of great things that omega-3 fats do continues to grow!

Preventing Muscle Loss As You Age  - Dr. Jonny Bowden goes over a recent study showing that omega-3 fats help prevent sarcopenia (age-related muscle loss).  Getting older is no reason to become a wussy!