Still Stuck On 3 Sets Of 10?

I wanted to share a quick article/video with you all.  I still use 3 sets of 10 reps… occasionally.  If you’re like many people, that’s about the only set/rep scheme that you use.  Time for a change!  For more info on the topic, check out this video that I made for FitStudio …

Are You Still Doing 3 Sets Of 10 Reps?