From Them, To Me, To You…

Everyday I make sure I do some reading in order to keep learning.  Today I have a  couple of great posts for you to check out.

You Asked, I Answered

This is a post from Brian St. Pierre.  Over the last couple of years I’ve heard a number of people refer to the “China Study” when talking about the evils of animal meat, and casein protein.  This study seemed to be their, “game-set-match” reference, as to why a vegetarian diet is the ideal diet.  Not so fast.  As Brian explains, there are some definite holes is this study.  Within this post, Brian also links a post he made last week about the China Study.  (be sure to check out that post as well, if you want to get a better overall view on Brian’s thoughts on the China Study)  Very logical stuff here.  At least in my opinion.

Boost Calories with Olive Oil Shots?!

My good friend, Dr. Clay Hyght, gives a quick tip on how to use olive oil (and fish/flax oil) to help “hardgainers” add a little size.

See you later on in the week…