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Recipe of the Week

April 20, 2010 by danny · Leave a Comment 

It’s that time again.  Time for a new, tasty, healthy recipe.  While I usually turn to Gourmet Nutrition for great meals, today I’m going to give you one that my friend and co-worker Michelle Adams sent to me and has been using with her clients for some time now…

Turkey Meatloaf

Turkey Meatloaf Ingredients:

 1 package 99% lean turkey
3/4 cup organic tomato sauce (usually use one from Trader Joe’s)
1/2 cup egg whites
1 serving Quinoa Flakes (from Whole Foods) or 1/2 cup Quick Oats

Seasoning to taste-sea salt, garlic powder, italian seasoning 

Instructions right from Michelle:

Combine all ingredients in a mixing bowl.  Spray non-stick spray in a casserole dish and empty all ingredients into dish. 

MICROWAVE with glass lid ajar for about 10-12 minutes. 

Top with a rice based parmesean sprinkle from Whole Foods.  I also like Annie’s Naturals Organic Ketchup.

Michelle’s Notes:
This has been my go-to meal for lunch the last couple of weeks.  Have it with a big green salad with olive oil dressing and you are set.  The best part, besides it tasting great, is that you automatically make 4 servings at a time so you have food prepped for the next few days.  Or, make it for your family!

 

Thanks Michelle!

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