Theme Week: Basketball
December 2, 2010 by danny · Leave a Comment
In this final installment of theme week, I’m going to share with you an article I had published awhile back titled, “Basketball Strength Training For Newbies.”
While this article was written for a basketball website, the exercises and progressions/regressions will work great for anyone that is new to strength training and looking to get into it. So if you have been a “cardio queen” (cardio only and no weight training) for the past 17 years and are finally buying in to ALL of the benefits that resistance training brings, or you have a daughter, son, nephew, niece, or coach a team of young athletes, this will serve as a GREAT starting point for you!
Basketball Strength Training For Newbies
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