The Right Exercises For Your Basketball Strength Training
April 6, 2011 by danny · Leave a Comment
I had a new article published at iHoops today. Even though iHoops.com is a basketball website, the advice applies to any lifter out there. Check it out…
In the field of strength and conditioning, everyone wants to know what the best exercise is for X, Y, and Z.
I’ve had people ask me, “what is the best exercise to improve power?” I’ve had people ask me, “what is the best exercise for strong shoulders?” I’ve had people ask me, “what exercise is better, back squats or bulgarian split squats?” And the list goes on and on.
My answer is always the same–it depends. As much as I’d like to give these enthusiastic and inquisitive individuals a one-size-fits-all answer, I just can’t do it. There are too many factors to consider before I can even come close to giving them my opinion. For example, I’d need to know…
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