Changing Exercises Isn’t Enough

Here’s a look back at an article that I wrote sometime ago.  In case you missed it when it was originally published, give it a look.  I think it’s a great reminder for many people that are still stuck in the 3 sets of 10 reps at every training session, rut.

Changes Exercises Isn’t Enough

Too many people in the gym get caught in a rut.  A typical trainee has been doing 3 sets of 10 reps with the same exercise for the last 5 years.  This is a sure fire way to get burned out.  Number one, performing the same exercise over and over and over again becomes really boring, really fast.  And number two… KEEP READING