My Lower Body Session – 10/17/11
October 18, 2011 by danny · Leave a Comment
I’ve been splitting my training between my home gym and the gym at the local high school. Yesterday I headed down to the basement for my lower body (and “core”) session. Since I moved back to Illinois in late August I’ve been doing mostly “random workouts” due to the fact that I JUST added a squat rack and a few other pieces of “essential” equipment to my home gym. In the video you’ll see day 3 of week 2 in my current training block. I’m currently doing an upper/lower split and it feels good to back to a structured program again. Anyway, here’s what went down yesterday…
Today, I’m heading up to the high school to finish up week 2 of the 4 week program (upper body today – day 4).
Talk to you later in the week…
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