FitStudio Gear
November 10, 2011 by danny · Leave a Comment
My peeps from FitStudio just put together a new equipment page… also known as the “Gear Page.”
There are a bunch of goodies to choose from! But I’ll briefly go over 3 on top of my list. These items are especially beneficial to me due to the fact that I am currently training people out of my home gym. This means I need equipment that allows them to perform many different exercises, without taking up a lot of space. So, if you are setting up your own home gym, hopefully this blogpost will help give you some ideas.
#1) Weighted Vest – Use the vest for a variety of exercises such as 1-leg squats, chin/pull-ups, jump squats, bulgarian split squats, push-ups, and more.
#2) Power Switch Weight Set – In a smaller area, this is a great way to save space while still being to use an entire dumbbell set!
#3) Medicine Balls – We use them for different throws to improve power, as well as part of a “cardio circuit.”
Here’s a video with medicine balls throws included… Get It Twisted.
And here’s Carson and I using the medicine ball as part of a cardio circuit (“medicine ball slams”) …
Again, check out the FitStudio “Gear” page to find great products at reasonable prices, that best fit your needs.
What equipment is high your wish list?
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