More Personal Records… Bench Press and Hip Thrusts

I just got done giving basketball lessons to one of the teams that I’m working with this summer, and I’m about to head up to MVP Training for a couple training sessions.  But I have a few minutes of spare time, so I thought I’d share a couple bad ass videos with you…

This first one is of Paityn hip thrusting some serious weight…

Want nice glutes?  Do you want to improve your performance on the field/court?  Wanna decrease your chances of knee/back injuries?  If you answered yes to any of the above, then get good at performing hip thrusts!

Paityn’s goal on that set was 5 reps.  She ended up getting 6.  Looks like she’ll be going heavier next week!

Video numero dos…

Last week I mentioned HERE, that Liz had a bench press PR (personal record) of 105 before leaving college for the summer.  Well, when she re-tested her bench with me a few weeks back, she set a new PR of 115.  And just last week re-broke it with a 120 pound max.

So, props to Paityn and Liz for their hard work!  Great work, ladies!!!

Well, this is the last weekend before 4th of July, and if you’re like most people, it may get a little ugly… pizza, beer, cake, snacks, etc.  If that is you, make sure you make this weekend a good one in prep for the 4th.

I’ll try to get on here next week for a blogpost, but if I just get too busy, everyone have a fun and safe 4th!